Nutrient Comparison: Prunes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Cauliflower:
- 14 ounces of Prunes have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 28.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Cauliflower:
- 14 ounces of Prunes have 3.3 times more Calcium, 15.7 times more Copper, 8.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 23 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 13.6 times more Energy, 17.9 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.