Nutrient Comparison: Prunes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Boiled Cauliflower:
- 14 ounces of Prunes have 88 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 22 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Boiled Cauliflower:
- 14 ounces of Prunes have 4.5 times more Calcium, 33.9 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 7.5 times more Potassium and 4.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.3 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 14.7 times more Energy, 21.7 times more Carbohydrate and 2 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.