Nutrient Comparison: Prunes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Boiled Cauliflower:
- 1 kilogram of Prunes has 88 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 22 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Boiled Cauliflower:
- 1 kilogram of Prunes has 4.5 times more Calcium, 33.9 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 7.5 times more Potassium and 4.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 23.3 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 14.7 times more Energy, 21.7 times more Carbohydrate and 2 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.