Comparing Nutrients in 300 calories CassavaVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Cassava
188g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rice cake, cracker (include hain mini rice cakes)?
Cassava VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Cassava vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Cassava have 3.6 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Cassava have 1.6 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 19 times more Omega 6 and 2.1 times more Protein than Raw Cassava.
Both Cassava and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.