Nutrient Comparison: Cassava VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cassava have 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Rice cake, cracker (include hain mini rice cakes):
- 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.5 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium, 35.1 times more Selenium, 5.1 times more Sodium and 8.8 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.5 times more Energy, 15.4 times more Fat, 11.8 times more Saturated Fat, 46.6 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 5.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in seven ounces.