Nutrient Comparison: Cassava VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Cassava have more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 22.2 times more Vitamin B1, 20.4 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.6 times more Calcium, 6.2 times more Copper, 47.6 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 26.5 times more Sodium and 5.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.3 times more Energy, 10.2 times more Fat, 3.4 times more Omega 3, 34.6 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Sugars, 6.3 times more Fiber and 8.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6