Comparing Nutrients in 300 calories CassavaVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Cassava
188g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw Unenriched Glutinous White Rice?
Cassava VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Cassava vs Raw Unenriched Glutinous White Rice:
300 calories of Cassava have 2 times more Vitamin B2, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3.3 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw Unenriched Glutinous White Rice:
300 calories of Cassava have 1.4 times more Copper, 2.1 times more Magnesium and 8.1 times more Potassium than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 2.6 times more Iron, 9.3 times more Selenium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Raw Unenriched Glutinous White Rice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Cassava as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.