Nutrient Comparison: Cassava VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cassava have 3.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cassava have 3.5 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.7 times more Copper, 5.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Selenium and 3.5 times more Zinc than Raw Cassava.
- Both Cassava and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Unenriched Glutinous White Rice contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.