Comparing Nutrients in 300 calories CassavaVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Cassava
188g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Toasted Sesame Seeds with Salt?
Cassava VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Toasted Sesame Seeds with Salt:
300 calories of Cassava have 2.1 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Toasted Sesame Seeds with Salt:
300 calories of Cassava have 2.4 times more Potassium than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.3 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 13.9 times more Selenium, 11.9 times more Sodium and 8.5 times more Zinc than Raw Cassava.
Both Cassava and Toasted Sesame Seeds with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.2 times more Carbohydrate than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 48.4 times more Fat, 25.6 times more Saturated Fat, 6 times more Omega 3, 182.1 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein