Comparing Nutrients in 300 calories CassavaVS Snacks, brown rice chips
Weight per 300 calories
Cassava
188g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, brown rice chips?
Cassava VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, brown rice chips:
300 calories of Cassava have 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 14.3 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, brown rice chips:
300 calories of Cassava have 2.2 times more Potassium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 14.6 times more Selenium, 9.7 times more Sodium and 3.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, brown rice chips contain 2.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.