Snacks, potato chips, lightly salted have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato chips, lightly salted?
Cassava VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, potato chips, lightly salted:
300 calories of Cassava have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 11.6 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, potato chips, lightly salted:
300 calories of Cassava have 2.8 times more Manganese than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Snacks, potato chips, lightly salted contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.5 times more Carbohydrate and 1.5 times more Fiber than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 36.1 times more Fat, 21.2 times more Saturated Fat, 7 times more Omega 3, 107 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber