Comparing Nutrients in 300 calories CassavaVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Cassava
188g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Cassava VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Cassava.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
Both Raw Cassava as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Cassava have 1.4 times more Magnesium and 4.4 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.7 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 7.5 times more Sodium than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.8 times more Protein than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.