Snacks, pretzels, hard, plain, salted have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, pretzels, hard, plain, salted?
Cassava VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, pretzels, hard, plain, salted:
300 calories of Cassava have 2.9 times more Vitamin B6 and 23.5 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Cassava.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, pretzels, hard, plain, salted:
300 calories of Cassava have 1.5 times more Copper, 1.7 times more Magnesium and 2.9 times more Potassium than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 7.1 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 36.9 times more Sodium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.