Comparing Nutrients in 300 calories CassavaVS Coriander Seed
Weight per 300 calories
Cassava
188g
Coriander Seed
101g
Coriander Seed Spices have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Coriander Seed?
Discover which food has more nutrients per 300 calories - Cassava or Coriander Seed?
Lets compare vitamin content per 300 calories of Cassava vs Coriander Seed:
300 calories of Cassava have more Vitamin B9 and 1.8 times more Vitamin C than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 23.8 times more Calcium, 5.2 times more Copper, 32.5 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium, 20.1 times more Selenium and 7.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 34.1 times more Fat, 29.4 times more Omega 6, 12.5 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Coriander Seed offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein