Comparing Nutrients in 300 calories CassavaVS Dried Dill Weed Spices
Weight per 300 calories
Cassava
188g
Dried Dill Weed Spices
119g
Dried Dill Weed Spices have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Dill Weed Spices?
Cassava VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Cassava vs Dried Dill Weed Spices:
300 kcal of Dried Dill Weed Spices contain 185.3 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Dill Weed Spices:
300 kcal of Dried Dill Weed Spices contain 70.5 times more Calcium, 3.1 times more Copper, 114.3 times more Iron, 13.6 times more Magnesium, 6.5 times more Manganese, 12.7 times more Phosphorus, 7.7 times more Potassium, 9.4 times more Sodium and 6.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Dill Weed Spices contain 4.8 times more Fiber and 9.3 times more Protein than Raw Cassava.
Both Cassava and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein