Comparing Nutrients in 300 calories CassavaVS White Pepper
Weight per 300 calories
Cassava
188g
White Pepper
101g
White Pepper Spices have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or White Pepper?
Discover which food has more nutrients per 300 calories - Cassava or White Pepper?
Lets compare vitamin content per 300 calories of Cassava vs White Pepper:
300 calories of Cassava have 7.3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than White Pepper.
While 300 kcal of White Pepper Spices contain 1.4 times more Vitamin B2 than Raw Cassava.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs White Pepper:
300 calories of Cassava have 6.9 times more Potassium than White Pepper.
While 300 kcal of White Pepper Spices contain 9 times more Calcium, 4.9 times more Copper, 28.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of White Pepper lack sufficient amounts of Potassium
Both Raw Cassava as well as White Pepper Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of White Pepper Spices contain 7.9 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein