Cassava VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 300 calories of Cassava vs Syrups, table blends, pancake, reduced-calorie:
- 300 calories of Cassava have 3.6 times more Vitamin B1, 16.5 times more Vitamin B2, 220.2 times more Vitamin B3, 30.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Syrups, table blends, pancake, reduced-calorie:
- 300 calories of Cassava have 5.7 times more Copper, 9.3 times more Iron, 10.8 times more Magnesium, 18 times more Manganese and 93.2 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
- While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Phosphorus and 12.3 times more Sodium than Raw Cassava.
- 300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Cassava as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 18.7 times more Sugars than Raw Cassava.
- Both Cassava and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- Both Raw Cassava as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.