Comparing Nutrients in 300 calories CassavaVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Cassava
188g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fried Tofu, prepared with calcium sulfate?
Cassava VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cassava vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cassava have 1.6 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Cassava and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cassava have 3.1 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 35.6 times more Calcium, 2.4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 24.1 times more Selenium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 7.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 42.7 times more Fat, 23.4 times more Saturated Fat, 46.9 times more Omega 3, 186 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Raw Cassava.
Both Cassava and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein