Comparing Nutrients in 300 calories CassavaVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Cassava
188g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Cassava has 1.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has above average energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Cassava VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Cassava vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 10.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 300 calories for Cassava vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 20.8 times more Calcium and 8.8 times more Iron than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 12.7 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 29.3 times more Fat, 20.7 times more Saturated Fat and 13.5 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate