Nutrient Comparison: Cassava VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 7.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 5 ounces for Cassava vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 14.9 times more Calcium, 6.3 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy, 17.6 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 21.1 times more Fat, 14.9 times more Saturated Fat and 9.7 times more Protein than Raw Cassava.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate