Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cauliflower:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Cauliflower.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cauliflower:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 10.9 times more Calcium and 4 times more Iron than Cauliflower.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more Energy, 21.1 times more Fat, 8.5 times more Saturated Fat and 6.9 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Cauliflower provide inadequate amounts of Energy