Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Cauliflower
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Cauliflower
2000g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cauliflower?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cauliflower?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cauliflower:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.9 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
500 calories of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cauliflower:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.4 times more Calcium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.9 times more Sodium and 5.5 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cauliflower contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.6 times more Carbohydrate, 8 times more Sugars and 7.7 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate