Comparing Nutrients in 300 calories CassavaVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Cassava
188g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Cassava has 3.6 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has above average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Cassava VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Cassava vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cassava vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 28.9 times more Calcium, 5.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium, 17.1 times more Sodium, 4 times more Zinc and 5.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.3 times more Carbohydrate and 1.2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 20.8 times more Fat, 4.3 times more Sugars and 7.8 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein