Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Cassava have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cassava vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Cassava have 1.3 times more Magnesium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.9 times more Calcium, 1.5 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.1 times more Protein than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber