Comparing Nutrients in 300 calories CassavaVS Watermelon
Weight per 300 calories
Cassava
188g
Watermelon
1000g
Cassava has 5.3 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Watermelon?
Discover which food has more nutrients per 300 calories - Cassava or Watermelon?
Lets compare vitamin content per 300 calories of Cassava vs Watermelon:
300 calories of Cassava have 1.7 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain 149.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 11 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Cassava.
Both Cassava and Watermelon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Watermelon:
300 calories of Cassava have 1.9 times more Manganese than Watermelon.
While 300 kcal of Raw Watermelon contain 2.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 1.6 times more Zinc and 8.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Watermelon contain 19.5 times more Sugars and 2.4 times more Protein than Raw Cassava.
Both Cassava and Watermelon offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.