Cassava VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Cassava vs Canned Maraschino Cherries:
- 300 calories of Cassava have more Vitamin B1, more Vitamin B2, 220.2 times more Vitamin B3, 18.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Maraschino Cherries:
- 300 calories of Cassava have 5.4 times more Magnesium, 33 times more Manganese, 9.3 times more Phosphorus and 13.3 times more Potassium than Canned Maraschino Cherries.
- While 300 kcal of Drained Canned Maraschino Cherries contain 3.3 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Raw Cassava.
- 300 calories of Cassava lack sufficient amounts of Calcium
- 300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Drained Canned Maraschino Cherries contain 22.1 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Cassava as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.