Nutrient Comparison: Cassava VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Maraschino Cherries:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 213.5 times more Vitamin B3, 2 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Maraschino Cherries:
- 5 ounces of Cassava have 5.3 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 12.9 times more Potassium and 1.3 times more Zinc than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 3.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.2 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 22.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Raw Cassava as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.