Nutrient Comparison: Cassava VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Maraschino Cherries:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 213.5 times more Vitamin B3, 2 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Maraschino Cherries:
- 14 ounces of Cassava have 5.3 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 12.9 times more Potassium and 1.3 times more Zinc than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 3.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 22.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Raw Cassava as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.