Comparing Nutrients in 300 calories CassavaVS Wild Rice
Weight per 300 calories
Cassava
188g
Wild Rice
84g
Raw Wild Rice has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Wild Rice?
Discover which food has more nutrients per 300 calories - Cassava or Wild Rice?
Lets compare vitamin content per 300 calories of Cassava vs Wild Rice:
300 calories of Cassava have 1.7 times more Vitamin B1 and more Vitamin C than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Wild Rice have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Wild Rice:
300 calories of Cassava have 1.4 times more Potassium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.3 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus and 7.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Wild Rice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Wild Rice contain 7.9 times more Omega 3, 1.5 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.