Comparing Nutrients in 300 calories Boiled CauliflowerVS Fast-food Cola
Weight per 300 calories
Boiled Cauliflower
1304g
Fast-food Cola
811g
Carbonated Fast-food Cola has 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Fast-food Cola?
Boiled Cauliflower VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Fast-food Cola?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Fast-food Cola:
300 calories of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Fast-food Cola:
300 calories of Boiled Cauliflower have 12.9 times more Calcium, 29 times more Copper, 4.7 times more Iron, more Magnesium, 106.2 times more Manganese, 5.1 times more Phosphorus, 114.2 times more Potassium, 9.7 times more Selenium, 6 times more Sodium, 13.7 times more Zinc and 1.7 times more Water than Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 36.2 times more Fat, more Omega 3, more Fiber and 42.3 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 300 calories.