Comparing Nutrients in 300 calories Boiled CauliflowerVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Boiled Cauliflower
1304g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Boiled Cauliflower VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Boiled Cauliflower have 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 5.2 times more Vitamin E and 918 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Vitamin B1 and 10.4 times more Vitamin B2 than Boiled and Drained Cauliflower.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Boiled Cauliflower have 8.2 times more Iron, 1.8 times more Magnesium, 18.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, more Selenium, 3.8 times more Sodium, 9.4 times more Zinc and 10.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.7 times more Calcium and 2.7 times more Copper than Boiled and Drained Cauliflower.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have more Fat, more Omega 3, 153 times more Fiber and 30.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 300 calories.