Comparing Nutrients in 300 calories Boiled CauliflowerVS Canned Broadbeans
Weight per 300 calories
Boiled Cauliflower
1304g
Canned Broadbeans
423g
Canned Broadbeans have 3.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Broadbeans ?
Boiled Cauliflower VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Canned Broadbeans :
300 calories of Boiled Cauliflower have 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 13.2 times more Vitamin B5, 11.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 76 times more Vitamin C than Canned Broadbeans .
Both Boiled and Drained Cauliflower as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Canned Broadbeans :
300 calories of Boiled Cauliflower have 1.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Water than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 2 times more Copper and 9.8 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Broadbeans contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 6.3 times more Fat, 73.6 times more Omega 3 and 1.9 times more Fiber than Canned Broadbeans .
Both Boiled Cauliflower and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 300 calories.