Comparing Nutrients in 300 calories Boiled CauliflowerVS Frostings, coconut-nut, ready-to-eat
Weight per 300 calories
Boiled Cauliflower
1304g
Frostings, coconut-nut, ready-to-eat
69.3g
Frostings, coconut-nut, ready-to-eat have 18.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frostings, coconut-nut, ready-to-eat?
Boiled Cauliflower VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frostings, coconut-nut, ready-to-eat:
300 calories of Boiled Cauliflower have 22.6 times more Vitamin B1, 51.5 times more Vitamin B2, 36.4 times more Vitamin B3, 61.7 times more Vitamin B5, 69.3 times more Vitamin B6, 414.2 times more Vitamin B9, 4170 times more Vitamin C, 1.2 times more Vitamin E and 66.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frostings, coconut-nut, ready-to-eat:
300 calories of Boiled Cauliflower have 23.2 times more Calcium, 2.7 times more Copper, 11.2 times more Iron, 8.9 times more Magnesium, 3.7 times more Manganese, 9.6 times more Phosphorus, 14.4 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium, 7.8 times more Zinc and 83.4 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 23.3 times more Omega 3, 1.5 times more Carbohydrate, 17.3 times more Fiber and 23.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 2.8 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein