Comparing Nutrients in 300 calories Boiled CauliflowerVS Corn And Canola Oil
Weight per 300 calories
Boiled Cauliflower
1304g
Corn And Canola Oil
34g
Corn And Canola Oil has 38.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Corn And Canola Oil?
Boiled Cauliflower VS Corn And Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Corn And Canola Oil?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Corn And Canola Oil:
300 calories of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Corn And Canola Oil.
While 300 kcal of Corn And Canola Oil contain 5.5 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Corn And Canola Oil:
300 calories of Boiled Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While 300 kcal of Corn And Canola Oil contain 5.8 times more Fat, 3 times more Saturated Fat and 12.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Corn And Canola Oil offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein