Puddings, chocolate flavor, low calorie, instant, dry mix have 15.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Puddings, chocolate flavor, low calorie, instant, dry mix?
Boiled Cauliflower VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Boiled Cauliflower have 32.5 times more Vitamin B1, 8.9 times more Vitamin B2, 15.9 times more Vitamin B3, 143 times more Vitamin B5, 66.9 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C, 54.2 times more Vitamin E and 534 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Boiled Cauliflower have 2 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium, 6.4 times more Zinc and 342.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3 times more Copper, 3.4 times more Phosphorus and 12.2 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.9 times more Fat, more Omega 3, 46 times more Sugars, 5.8 times more Fiber and 5.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Boiled Cauliflower and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 300 calories.