Snacks, granola bars, hard, chocolate chip have 19 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, granola bars, hard, chocolate chip?
Boiled Cauliflower VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Snacks, granola bars, hard, chocolate chip:
300 calories of Boiled Cauliflower have 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 14.1 times more Vitamin B3, 19.1 times more Vitamin B5, 56.8 times more Vitamin B6, 64.5 times more Vitamin B9 and 8436.3 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Snacks, granola bars, hard, chocolate chip:
300 calories of Boiled Cauliflower have 4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Zinc and 737.9 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Boiled Cauliflower and Snacks, granola bars, hard, chocolate chip contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 63.6 times more Omega 3, 10 times more Fiber and 4.8 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 1.9 times more Fat and 8.6 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 300 calories.