Comparing Nutrients in 300 calories Boiled CauliflowerVS Roasted Soybeans with Salt
Weight per 300 calories
Boiled Cauliflower
1304g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 20.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Roasted Soybeans with Salt?
Boiled Cauliflower VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Roasted Soybeans with Salt:
300 calories of Boiled Cauliflower have 8.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3, 22.9 times more Vitamin B5, 17 times more Vitamin B6, 4.3 times more Vitamin B9, 410.6 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Roasted Soybeans with Salt:
300 calories of Boiled Cauliflower have 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 972.5 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2.3 times more Copper and 1.6 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Soybeans with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2 times more Omega 3, 2.8 times more Carbohydrate, 10.1 times more Sugars and 2.6 times more Fiber than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2.8 times more Fat, 2.6 times more Saturated Fat and 12.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Soybeans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6