Comparing Nutrients in 300 calories Frozen CauliflowerVS Roasted Soybeans with Salt
Weight per 300 calories
Frozen Cauliflower
1250g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 19.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Roasted Soybeans with Salt?
Frozen Cauliflower VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Roasted Soybeans with Salt:
300 calories of Frozen Cauliflower have 10 times more Vitamin B1, 9.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B5, 11.6 times more Vitamin B6, 5.9 times more Vitamin B9, 433.5 times more Vitamin C and 5.7 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Roasted Soybeans with Salt:
300 calories of Frozen Cauliflower have 3.1 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Sodium and 927.1 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.4 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Roasted Soybeans with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 3 times more Carbohydrate, 10.3 times more Sugars and 2.5 times more Fiber than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 4.8 times more Fat, 4.6 times more Saturated Fat and 22.3 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Roasted Soybeans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6