Comparing Nutrients in 300 calories CauliflowerVS Red Wine
Weight per 300 calories
Cauliflower
1200g
Red Wine
353g
Red Table Wine has 3.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Red Wine?
Discover which food has more nutrients per 300 calories - Cauliflower or Red Wine?
Lets compare vitamin content per 300 calories of Cauliflower vs Red Wine:
300 calories of Cauliflower have 34 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 75.6 times more Vitamin B5, 11 times more Vitamin B6, 193.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 131.8 times more Vitamin K than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Red Wine:
300 calories of Cauliflower have 9.4 times more Calcium, 12.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 8 times more Potassium, 10.2 times more Selenium, 25.5 times more Sodium, 6.6 times more Zinc and 3.6 times more Water than Red Wine.
While 300 kcal of Red Table Wine contain 30.8 times more Fluoride than Raw Cauliflower.
300 calories of Cauliflower lack sufficient amounts of Fluoride
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, more Fiber and 93.3 times more Protein than Red Wine.
Both Cauliflower and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Red Table Wine provide inadequate amounts of Omega 6 in 300 calories.