Comparing Nutrients in 300 calories CauliflowerVS Banana Powder
Weight per 300 calories
Cauliflower
1200g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 13.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Banana Powder?
Cauliflower VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Banana Powder?
Lets compare vitamin content per 300 calories of Cauliflower vs Banana Powder:
300 calories of Cauliflower have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9, 95.3 times more Vitamin C, 2.8 times more Vitamin E and 107.3 times more Vitamin K than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Banana Powder:
300 calories of Cauliflower have 13.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 138.4 times more Sodium, 6.1 times more Zinc and 424.7 times more Water than Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Omega 3, 2.8 times more Fiber and 6.8 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Banana Powder offer comparable quantities of Energy per 300 calories.
Both Raw Cauliflower as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.