Comparing Nutrients in 300 calories CauliflowerVS AMBER Hard Cider
Weight per 300 calories
Cauliflower
1200g
AMBER Hard Cider
536g
AMBER Hard Cider has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or AMBER Hard Cider?
Cauliflower VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Cauliflower vs AMBER Hard Cider:
300 calories of Cauliflower have 12.4 times more Vitamin B1, 10.3 times more Vitamin B2, 25.2 times more Vitamin B3, 49.8 times more Vitamin B5, 19.6 times more Vitamin B6, 127.7 times more Vitamin B9, 46.9 times more Vitamin C, 2 times more Vitamin E and 31.6 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs AMBER Hard Cider:
300 calories of Cauliflower have 12.3 times more Calcium, 4.9 times more Copper, 15.7 times more Iron, 11.2 times more Magnesium, 19.3 times more Manganese, 16.4 times more Phosphorus, 12.4 times more Potassium, more Selenium, 16.8 times more Sodium, 30.2 times more Zinc and 2.3 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Raw Cauliflower as well as AMBER Hard Cider lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 300 calories.