Comparing Nutrients in 300 calories CauliflowerVS Cola without Caffeine
Weight per 300 calories
Cauliflower
1200g
Cola without Caffeine
732g
Carbonated Cola Without Caffeine has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cola without Caffeine?
Cauliflower VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Cauliflower vs Cola without Caffeine:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cola without Caffeine:
300 calories of Cauliflower have 18 times more Calcium, more Copper, 34.4 times more Iron, more Magnesium, more Manganese, 6.6 times more Phosphorus, 163.5 times more Potassium, 9.8 times more Selenium, 12.3 times more Sodium, 44.3 times more Zinc and 1.7 times more Water than Cola without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Carbohydrate, 3.4 times more Sugars and 3.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.