Comparing Nutrients in 300 calories CauliflowerVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Cauliflower
1200g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 20.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Reduced Calorie With Whitener Instant Coffee?
Cauliflower VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Cauliflower vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 54.9 times more Vitamin B3, 13580.1 times more Vitamin B5, more Vitamin B6, 1160.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 83 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cauliflower have 24.9 times more Calcium, 72.2 times more Copper, 142.5 times more Iron, 152.7 times more Magnesium, 286.9 times more Manganese, 6.6 times more Phosphorus, 6.7 times more Potassium, 13.6 times more Selenium, more Sodium, 274.9 times more Zinc and 304.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.7 times more Carbohydrate, 81.4 times more Fiber and 19.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.1 times more Fat, 9.5 times more Saturated Fat and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.