Cauliflower VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?
Lets compare vitamin content per 300 calories of Cauliflower vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
- 300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 33.1 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- While 300 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain more Vitamin D than Raw Cauliflower.
- 300 calories of Cauliflower have insufficient amounts of Vitamin D
- 300 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
- 300 calories of Cauliflower have more Copper, more Iron, 17.4 times more Magnesium, more Manganese, more Phosphorus, 11.2 times more Potassium, 7 times more Selenium, 1.4 times more Sodium and 7.8 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- While 300 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 1.6 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain similar levels of Water per 300 calories.
- 300 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- While 300 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 2.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cauliflower as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 6 in 300 calories.