Cauliflower VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweetened Ready-to-drink Green Tea:
- 300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweetened Ready-to-drink Green Tea:
- 300 calories of Cauliflower have 23.8 times more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 26.9 times more Potassium, more Selenium, 1.5 times more Sodium and 29.2 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Cauliflower and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 300 kcal of Sweetened Ready-to-drink Green Tea contain 2.6 times more Sugars and 3 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cauliflower as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 300 calories.