Comparing Nutrients in 300 calories CauliflowerVS Oatmeal Bread
Weight per 300 calories
Cauliflower
1200g
Oatmeal Bread
112g
Oatmeal Bread has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Oatmeal Bread?
Cauliflower VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Oatmeal Bread:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 21 times more Vitamin B5, 29.1 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 111.2 times more Vitamin K than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Oatmeal Bread:
300 calories of Cauliflower have 3.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 22.7 times more Potassium, 2.8 times more Zinc and 27 times more Water than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 3.8 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Omega 3, 2.5 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 9.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6