Comparing Nutrients in 300 calories CauliflowerVS Boiled Broadbeans with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 4.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Broadbeans with Salt?
Cauliflower VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Broadbeans with Salt:
300 calories of Cauliflower have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9, 706.9 times more Vitamin C, 17.6 times more Vitamin E and 23.5 times more Vitamin K than Boiled Broadbeans with Salt.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Broadbeans with Salt:
300 calories of Cauliflower have 2.7 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 5.7 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.5 times more Copper and 1.8 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Broadbeans with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.5 times more Omega 3, 4.6 times more Sugars and 1.6 times more Fiber than Boiled Broadbeans with Salt.
Both Cauliflower and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.