Comparing Nutrients in 300 calories CauliflowerVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Cauliflower
1200g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 14.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Candies, gum drops, no sugar or low calorie (sorbitol)
Cauliflower VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 17 times more Selenium, 60.7 times more Sodium, more Zinc and 111.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 300 calories.