Comparing Nutrients in 300 calories CauliflowerVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Cauliflower
1200g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 15.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, Post, Waffle Crisp?
Cauliflower VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cauliflower have 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 201.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cauliflower have 14.3 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus, 22 times more Potassium and 574.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Iron, 2.1 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Omega 3, 7.1 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3