Cereals ready-to-eat, RALSTON CRISP RICE have 15.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, RALSTON CRISP RICE?
Cauliflower VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Cauliflower have 32.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 11.4 times more Vitamin C, 20.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Cauliflower have 67.4 times more Calcium, 4 times more Copper, 10 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 43.2 times more Potassium, 3.2 times more Zinc and 389.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 5.1 times more Iron and 2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 2.4 times more Sugars, 24.4 times more Fructose, 43.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cauliflower and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 300 calories.